Fried chicken is a beloved comfort food enjoyed across the globe. Its crispy exterior and juicy interior make it irresistible—but it’s no secret that traditional fried chicken isn’t always the healthiest option. Fortunately, with a few adjustments, it’s possible to enjoy this dish with fewer calories and less saturated fat. For those who frequently dine out or search for the best fried chicken restaurants in Edmonton, knowing how to make healthier choices can be just as important as knowing how to cook better at home.
Healthier Ways to Prepare Fried Chicken
Improving the nutritional profile of fried chicken doesn’t mean sacrificing flavor. By rethinking ingredients and cooking methods, it’s possible to keep the crunch without all the added guilt.
1. Use Skinless Chicken
Much of the fat in fried chicken comes from the skin. Removing the skin before cooking reduces both calories and cholesterol levels significantly. Opt for lean cuts such as chicken breasts or thighs trimmed of excess fat.
2. Marinate with Yogurt or Buttermilk Alternatives
Traditional fried chicken recipes use buttermilk marinades, which are effective for tenderizing the meat. Swap buttermilk for low-fat Greek yogurt or almond milk with lemon juice. These provide a similar acidic base for breaking down proteins while reducing saturated fat.
3. Choose Whole-Grain or Nut-Based Coatings
Instead of white flour, use whole wheat flour, crushed oats, or almond meal for the crust. These alternatives add fiber and nutrients while providing a satisfying crunch. Adding spices like paprika, garlic powder, or cayenne pepper enhances flavor without added sodium.
4. Opt for Air Frying or Oven Baking
The cooking method makes a major difference. Deep-frying soaks chicken in oil, increasing fat content. Air frying uses a fraction of the oil and still achieves a crispy texture. Baking at high heat (around 425°F) on a wire rack can also produce a crunchy exterior with far less fat.
5. Use Heart-Healthy Oils
When frying is necessary, choose oils with higher smoke points and healthy fat profiles. Avocado oil, canola oil, or sunflower oil are better options than traditional shortening or lard. These oils have less saturated fat and more monounsaturated fats.
What About the Surface You Cook On?
While healthy ingredients are key, the cooking environment also matters. Modern kitchens and food preparation zones benefit from surfaces protected by clear polyurethane thixotropic sealer—especially when handling oils, fats, and marinades.
Why New England Coatings’ Sealer Is Ideal
New England Coatings offers a clear polyurethane thixotropic sealer that’s ideal for food-related environments. This high-performance product provides:
- Superior resistance to oil and grease stains
- Non-yellowing clarity, preserving the look of countertops or prep stations
- Waterproof protection, making cleanup easier
- Thixotropic application, meaning it applies smoothly on vertical or textured surfaces without dripping
Whether sealing a kitchen wall, commercial backsplash, or food truck countertop, using a quality sealer from New England Coatings enhances hygiene, longevity, and maintenance.
Making Healthier Choices When Eating Out
Not everyone wants to cook at home all the time. For those who frequently enjoy the best fried chicken in Edmonton, consider these tips when dining out:
- Choose grilled options when available, or ask for less breading.
- Pair with salad or steamed vegetables instead of fries.
- Request light oil or low-sodium preparation if made to order.
Many of the best fried chicken restaurants in Edmonton are adapting to consumer health trends by offering baked, air-fried, or grilled alternatives, along with gluten-free crusts and organic poultry options.
Final Thoughts
With a few thoughtful substitutions and modern cooking methods, fried chicken can be part of a balanced lifestyle. Whether dining in or eating out, making small changes—like choosing lean cuts, air frying, and preparing meals on well-maintained surfaces sealed with clear polyurethane thixotropic sealer—can significantly reduce health risks. Consumers looking for the best fried chicken in Edmonton can enjoy their favorite dish while still keeping nutrition in mind.
